Lesson 5: You can eliminate worry

There is nothing to be said for worry.

And most of the things that people worry about never come to pass.

Worry has ruined and continues to ruin the lives of many people all over the world.

See it as poison.

Don’t let it near you.

It is a danger to your health.

Many people spend much time worrying and suffer greatly.

As you breathe in a slow and shallow way though your nose and make each moment the best, you fill your system with goodness.

Then there is no room for worry.

When you make each moment the best, you will eliminate worry forever.



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